Fitness Centre

Sahrdaya College of Advanced studies provides a well-equipped fitness center to our students and staff. The Fitness Center is a health, recreational, and social facility geared towards exercise, sports, and other physical activities. Cultivating a healthy relationship with fitness for personal wellbeing is vital for every individual and more so with college students.  Not only will it help students to improve their physical and mental wellbeing but also the healthy habits formed in college will stay within them throughout their lives.  If students find fitness center within their college, they are more likely to make fitness a priority and stay healthy. With academic and societal pressures it comes as no surprise that students undergo a lot of stress. There has been enough scientific evidence to prove that exercising improves blood flow and makes your brain work better. Many students might spend time working out by themselves or in a different gym outside the college. However, it might not offer them the opportunity to interact with students within the college, who might be interested in fitness as well. Thus, this will facilitate students to excel in academic activities too.