A two day workshop on Mindfulness based cognitive therapy (MBCT) training was organized by the Department of Human Excellence and Wellness BeatsCounselling Cell on 14 th and 15 th November, 2022.Participants were given training on a series of mind and body related exercisessuch as: Experiential exercises , thoughts and feelings activity, sittingmeditation, pleasant experiences calendar, unpleasant experiences calendar, etc.The act of awareness of bodily sensations were given primeimportance in allthe activities. Workshop ended with question answers session and certificateswere awarded to all the participants.
