Two day workshop on Yoga and Mindfulness has conducted for First and Fourth Semester students of MSW organized by Department of Social Work and SWASTH- Social Work Association of Sahrdaya College of Advanced Studies, Kodakkara. The Resource person for the Workshop was Mr. Amal Babu, Kalari Instructor. The two day workshop has practical sessions on different asanas of Yoga, Theoretical background, benefits of yoga on health and mental health issues.
